PHED 131 - Pilates Method of Body Conditioning

CR: 1.0
The Pilates Method of physical and mental conditioning promotes extra energy, resistance to fatigue, fit and lean muscles, and excellent body tone. The Pilates Method prepares you for all daily activities, dancing, and sports by balancing the body and enhancing the relationship of body awareness in space. It greatly reduces the cycle of imbalance and injury–benefiting all and making it invaluable for athletes and dancers. This course is not appropriate for anyone with acute injuries. May be repeated.